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Main-Dish Minestrone

Main-Dish Minestrone

Colorful vegetables and tender pasta swimming in a flavorful broth is a one-pan dinner with mass appeal.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 67%

2 Stars 0%

1 Stars 0%

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8a2523ad-b76c-4a3d-b3af-8b8d07bde722
  • PREP TIME 50 Min
  • TOTAL TIME 50 Min
  • SERVINGS 6

 

3/4
cup water
1
cup chopped onions
2
small unpeeled red potatoes, cubed (1 cup)
1/2
cup chopped carrot
1/2
cup chopped celery
1/3
cup chopped green bell pepper
2
large cloves garlic, finely chopped
1
box (9 oz) Green Giant® frozen spinach
1/4
cup uncooked rosamarina or orzo pasta (1 1/2 oz) or 1/4 cup broken spaghetti (1 oz)
2
cans (14 oz each) chicken broth
1
can (15 oz) cannellini beans, drained, rinsed
1
can (8 oz) no-salt-added tomato sauce
1/4
cup chopped fresh parsley or 1 tablespoon dried parsley flakes
1/2
teaspoon dried oregano leaves
1/2
teaspoon dried basil leaves
1/4
teaspoon salt
1/4
teaspoon pepper
  • 1 In 4-quart nonstick saucepan or Dutch oven, heat water to boiling over medium-high heat. Add onions; cook 3 minutes, stirring occasionally. Add potatoes, carrot, celery, bell pepper and garlic; cook 3 minutes, stirring occasionally. Add remaining ingredients. Heat to boiling.
  • 2 Reduce heat; simmer about 20 minutes, stirring occasionally, until potatoes and pasta are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving (1 Cup))
  • Calories 190
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 720mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 7g,
    • Sugars 4g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 20 %;
  • Calcium 15 %;
  • Iron 25 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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