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Mac and Cheese with Broccoli
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-
Prep
10
min
-
Total
10
min
-
Servings
3
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Ingredients
-
1/2
cup uncooked elbow macaroni (2 oz)
-
1
box (10 oz) frozen broccoli & cheese sauce
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Steps
-
1
In 2-quart saucepan, cook macaroni as directed on package. Drain; return to saucepan.
-
2
Meanwhile, cook broccoli as directed on box.
-
3
Stir broccoli with cheese sauce into macaroni.
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-
Adding broccoli to the classic combo of mac 'n cheese provides a nutrient boost with extra vitamins A and C and fiber.
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Nutrition Facts
Serving Size:
2/3 Cup
- Calories
- 135
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Cholesterol
- 5mg
- 2%
- Sodium
- 550mg
- 23%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 5g
- Vitamin A
- 16%
- 16%
- Vitamin C
- 16%
- 16%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 Vegetable; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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