ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Mac and Broccoli Cheese Cups

It's the broccoli in these yummy mac and cheese cups that is sure to please!

CLOSE
 (3) 1 Reviews
+

Share

  • Prep Time 30 min
  • Total Time 60 min
  • Servings 12

Ingredients

3
tablespoons butter or margarine
1/2
cup Progresso® plain or Italian style panko crispy bread crumbs
4
oz uncooked elbow macaroni
1/4
cup Gold Medal® all-purpose flour
1
teaspoon salt
1
cup milk
1
package (12 oz) Green Giant™ Steamers™ frozen broccoli and cheese
1
cup shredded sharp Cheddar cheese (4 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups. In small microwavable bowl, microwave 1 tablespoon of the butter uncovered on High 15 to 30 seconds or until melted. Stir in bread crumbs; set aside.
  • 2 Cook and drain macaroni as directed on package.
  • 3 Meanwhile, melt remaining 2 tablespoons butter in 4-quart saucepan over low heat. Stir in flour and salt. Cook 1 minute, stirring with whisk. While continuing to stir, add milk. Cook and stir 1 to 2 minutes or until thickened and smooth. Stir in frozen broccoli and Cheddar cheese. Cover; cook 8 to 10 minutes, stirring occasionally, until thoroughly heated. Remove form heat; stir in macaroni until well blended.
  • 4 Spoon about 1/4 cup macaroni into each cup. Top each with 1 teaspoon bread crumb mixture.
  • 5 Bake 20 to 25 minutes or until hot and topping is golden brown. Cook 5 minutes; remove from pan.

EXPERT TIPS

Expert Tips

Store leftovers in refrigerator. Reheat in 350°F oven 10 to 15 minutes or until thoroughly heated.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
490mg
490%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
15%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy ONE BOX Lucky Charms® cereal
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close