Mac and Broccoli Cheese Cups

Mac and Broccoli Cheese Cups

It's the broccoli in these yummy mac and cheese cups that is sure to please!

Prep Time



Total Time






tablespoons butter or margarine
cup Progresso® plain or Italian style panko crispy bread crumbs
oz uncooked elbow macaroni
cup Gold Medal® all-purpose flour
teaspoon salt
cup milk
package (12 oz) Green Giant™ Steamers™ frozen broccoli and cheese
cup shredded sharp Cheddar cheese (4 oz)
  1. Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups. In small microwavable bowl, microwave 1 tablespoon of the butter uncovered on High 15 to 30 seconds or until melted. Stir in bread crumbs; set aside.
  2. Cook and drain macaroni as directed on package.
  3. Meanwhile, melt remaining 2 tablespoons butter in 4-quart saucepan over low heat. Stir in flour and salt. Cook 1 minute, stirring with whisk. While continuing to stir, add milk. Cook and stir 1 to 2 minutes or until thickened and smooth. Stir in frozen broccoli and Cheddar cheese. Cover; cook 8 to 10 minutes, stirring occasionally, until thoroughly heated. Remove form heat; stir in macaroni until well blended.
  4. Spoon about 1/4 cup macaroni into each cup. Top each with 1 teaspoon bread crumb mixture.
  5. Bake 20 to 25 minutes or until hot and topping is golden brown. Cook 5 minutes; remove from pan.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Store leftovers in refrigerator. Reheat in 350°F oven 10 to 15 minutes or until thoroughly heated.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 490mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
    • Sugars 2g),
  • Protein 8g;
Percent Daily Value*:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.