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Luscious Lemon Drop Smoothies

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1 Comments
  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2
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Lemon sherbet adds just the perfect amount of sweet and tart flavor to these smoothies to make them taste like lemon drops in a glass!

Ingredients

1
bag (12 oz) frozen broccoli cuts
1
medium banana, cut up
1
cup Cascadian Farm® frozen organic peach slices
3/4
cup pineapple-orange juice
1/2
cup lemon sherbet

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

If you cannot find pineapple-orange juice, you can substitute pineapple juice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
550mg
16%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
18%
Sugars
31g
Protein
2g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
260%
260%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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