Luscious Lemon Drop Smoothies

Lemon sherbet adds just the perfect amount of sweet and tart flavor to these smoothies to make them taste like lemon drops in a glass!

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Prep Time 8 min
Total Time 8 min
Servings 2

Ingredients

1: bag (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts

1: medium banana, cut up

1: cup Cascadian Farm® frozen organic peach slices

3/4: cup pineapple-orange juice

1/2: cup lemon sherbet

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Directions

1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

If you cannot find pineapple-orange juice, you can substitute pineapple juice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 25mg; 25%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 4g 4% Sugars 31g 31% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 260%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;