Luscious Lemon Drop Smoothies

Lemon sherbet adds just the perfect amount of sweet and tart flavor to these smoothies to make them taste like lemon drops in a glass!

  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1
medium banana, cut up
1
cup Cascadian Farm® frozen organic peach slices
3/4
cup pineapple-orange juice
1/2
cup lemon sherbet
  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

If you cannot find pineapple-orange juice, you can substitute pineapple juice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
25mg
25%;
Total Carbohydrate
45g
45%
(Dietary Fiber
4g
4%
  Sugars
31g
31%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
260%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.