Lucky Charms™ Raspberry Smoothie

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
container (6 oz) Yoplait® Original yogurt raspberry or strawberry
3/4
cup Lucky Charms™ cereal
1/2
cup fresh or frozen raspberries
1
cup fat free (skim) milk
1/2
banana, sliced

Directions

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
176.8
Calories from Fat
15
% Daily Value
Total Fat
4.8g
7%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
17.2mg
6%
Sodium
204.2mg
8%
Total Carbohydrate
25.2g
8%
Dietary Fiber
2.3g
9%
Sugars
17.3g
Protein
9.5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
19.90%
20%
Calcium
45.40%
45%
Iron
18.30%
18%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.