Lucky Charms™ Raspberry Smoothie

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
container (6 oz) Yoplait® Original yogurt raspberry or strawberry
3/4
cup Lucky Charms™ cereal
1/2
cup fresh or frozen raspberries
1
cup fat free (skim) milk
1/2
banana, sliced

Directions

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
15%
Sugars
25g
Protein
8g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.