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Lucky Charms® Raspberry Smoothie

Got 5 minutes? You're on your way to a nutritious breakfast in a glass!

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( 16 Ratings)

16 Ratings

5 Stars 44%

4 Stars 12%

3 Stars 12%

2 Stars 12%

1 Stars 19%

Member Reviews ( 2 )

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Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1: container (6 oz) Yoplait® Original 99% Fat Free raspberry or strawberry yogurt

3/4: cup Lucky Charms® cereal

1/2: cup fresh or frozen raspberries

1: cup fat free (skim) milk

1/2: banana, sliced

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Directions

1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 130mg; 130%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 3g 3% Sugars 19g 19% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 20%;
Iron: 10%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 8/16/2011 7:55:51 AM REPORT ABUSE izzy_22 said:

Rating:

yuk.. i love betty crocker just not this one :( it tasted kinda grainy just leave out lucky charms and yogurt use 1/4 cup ice cream instead of yogurt much better

This reply was: Helpful Inspiring

Posted 6/4/2010 7:47:57 PM REPORT ABUSE mariad9 said:

Rating:

I thought this was a delicous treat and couldn't get enough! My kids however took one sip and declared that they hated it, but they're kids and all they like is chicken nuggets anyway.

This reply was: Helpful Inspiring