Lucky Charms® Raspberry Smoothie

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free raspberry or strawberry yogurt
3/4
cup Lucky Charms™ cereal
1/2
cup fresh or frozen raspberries
1
cup fat free (skim) milk
1/2
banana, sliced

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
130mg
130%;
Total Carbohydrate
30g
30%
(Dietary Fiber
3g
3%
  Sugars
19g
19%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
20%;
Calcium
20%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.