Low Cal Palak Paneer Recipe

Low Cal Palak Paneer Recipe

Low Cal Palak Paneer is a very tasty and healthy recipe. Learn how to make/prepare Low Cal Palak Paneer by following this easy recipe.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

2

Servings

1/2
tablespoon Ginger (grated)
2
finely crushed green Chillies
1/4
tablespoon Cumin Seeds
1/4
tablespoons Sugar
1
pinch Garam Masala Powder
1
tablespoon salt
2
bunches Spinach (cleaned & shredded)
100
grams Paneer
1
flake Garlic (crushed)
1
tablespoon Lemon Juice
1/2
tablespoon Wheat Flour
3
pinches Turmeric Powder
3
pinches Cinnamon Clove Powder
3
pinches Asafetida
  1. Wash and drain spinach; cook it in the medium heat.
  2. Now drain the cooked spinach; allow it to cool.
  3. Grind it with ginger, garlic, flour and chilles.
  4. Heat a nonstick pan and fry cumin seeds.
  5. Sprinkle Asafetida and ground spinach; stir it well.
  6. Mix cinnamon clove powder, turmeric powder, salt and sugar.
  7. Cook (covered) in simmer for 3- 4 minutes.
  8. Spoon the content into serving dish.
Makes Servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve it hot with wheat flour phulkas or steamed brown rice.

Nutrition Information:

1 Serving ()
        Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.
        © 2013 ®/TM General Mills All Rights Reserved