Lomo Saltado

Looking for a wonderful dinner? Then check out this Peruvian-style vegetable and beef stir-fry that’s served over rice.

  • Prep Time 40 min
  • Total Time 40 min
  • Servings 10

Ingredients

4
medium baking potatoes (about 1 lb)
1
tablespoon vegetable oil, plus additional as needed
1 1/2
lb thinly sliced beef sirloin steak
1
large red onion, halved, thinly sliced
4
plum (Roma) tomatoes, cut into thin wedges
1
tablespoon soy sauce
1
teaspoon red wine vinegar
Salt and pepper to taste
2
medium green onions, cut into small matchstick pieces
10
cups hot cooked white rice

  • 1 Peel potatoes; cut into 2x1/4-inch sticks. In 12-inch skillet, heat 1 tablespoon oil over medium-high heat. Cook potatoes in oil 5 to 8 minutes, tossing frequently, until tender and golden brown. Remove from skillet; keep warm.
  • 2 In same skillet, heat about 1 teaspoon oil over medium-high heat. Working in small batches, cook beef in oil about 1 minute or just until cooked. Continue cooking beef in small batches, using 1 teaspoon oil per batch. Remove beef from skillet; keep warm.
  • 3 Add red onion to skillet; cook and stir about 2 minutes or until tender. Stir in beef, tomatoes, soy sauce, vinegar and salt and pepper. Cook and toss mixture over medium heat about 1 minute or until hot.
  • 4 Spoon beef mixture onto large serving platter; top with cooked potatoes. Garnish with green onions. Serve over rice.

Expert Tips

To make this dish easier, use prepared French fries in place of the potatoes. Cook as directed on package.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
130mg
130%;
Total Carbohydrate
53g
53%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
2%;
Iron
20%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.