We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    2K
  • Pinterest
    16
  • Print
    64

Lobster Rolls

 4 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
  • Save
    2K
  • Pinterest
    16
  • Print
    64

10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon.

Stephanie Wise Recipe by Stephanie Wise
May 7, 2012

Ingredients

1
lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
6
tablespoons mayonnaise
1/2
teaspoon seafood seasoning (from 6-oz container)
1/2
teaspoon dried tarragon leaves
Salt and pepper to taste
1
tablespoon butter, softened
4
hot dog buns, split
4
leaves Bibb or butter lettuce

Directions

  • 1 In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  • 2 Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • 3 Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

Expert Tips

You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.

Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
890mg
37%
Potassium
470mg
13%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close