10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon.
lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
teaspoon seafood seasoning (from 6-oz container)
teaspoon dried tarragon leaves
Salt and pepper to taste
tablespoon butter, softened
hot dog buns, split
leaves Bibb or butter lettuce
In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.
You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.
Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavor.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.