Lobster Rolls

10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1
lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
6
tablespoons mayonnaise
1/2
teaspoon seafood seasoning (from 6-oz container)
1/2
teaspoon dried tarragon leaves
Salt and pepper to taste
1
tablespoon butter, softened
4
hot dog buns, split
4
leaves Bibb or butter lettuce

  • 1 In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  • 2 Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • 3 Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

Expert Tips

You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.

Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
890mg
890%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
3g
3%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.