Lobster Rolls

Lobster Rolls

Blogger Stephanie Wise of Girl versus Dough brings the taste of the coast to the kitchen with quick-to-make lobster rolls.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

1
lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
6
tablespoons mayonnaise
1/2
teaspoon seafood seasoning (from 6-oz container)
1/2
teaspoon dried tarragon leaves
Salt and pepper to taste
1
tablespoon butter, softened
4
hot dog buns, split
4
leaves Bibb or butter lettuce
  1. In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  2. Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  3. Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.
Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 890mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 1g,
    • Sugars 3g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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