Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this creamy ham, veggies and cheese topped red potatoes delicious side dish, that’s ready in just 20 minutes.
medium unpeeled red potatoes
package (8 ounces) sliced fresh mushrooms (3 cups)
cup chopped fully cooked ham
medium green onions, sliced (1/2 cup)
teaspoon ground red pepper (cayenne)
cup reduced-fat sour cream
cup shredded reduced-fat sharp Cheddar cheese (2 ounces)
Pierce potatoes with fork. Arrange potatoes about 1 inch apart in circle on microwavable paper towel in microwave oven. Microwave uncovered on High 8 to 10 minutes or until tender. (Or bake potatoes in 375º oven 1 to 1 1/2 hours.) Let potatoes stand until cool enough to handle.
While potatoes are cooking, spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook mushrooms in Dutch oven 1 minute, stirring frequently; reduce heat to medium. Cover and cook 3 minutes; remove from heat. Stir in ham, green onions and red pepper. Cover and let stand 4 minutes.
Split baked potatoes lengthwise in half; fluff with fork. Spread 1 tablespoon of the sour cream over each potato half. Top with ham mixture and cheese.
“I really try to say good things to people. A ready smile and a kind word go a long way. It makes me feel good, and people may notice and change their ways, too.” Sherry L.
With the time you save preparing this easy recipe, do something you enjoy today. Talk to friends, read, meditate, do yoga or gardening, anything that makes you feel good. The reward will be that you feel more relaxed, and that in turn will be passed on to those you interact with.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.