Lo Mein Noodle Salad

Lo Mein Noodle Salad

Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

12

servings

Salad
1
package (8 oz) lo mein noodles
1
bag (10 oz) frozen shelled edamame (green) soybeans
1
large red bell pepper, chopped (1 1/2 cups)
4
medium green onions, sliced (1/4 cup)
Dressing
1/3
cup rice vinegar
1/3
cup peanut butter
1/4
cup soy sauce
2
tablespoons packed brown sugar
2
tablespoons vegetable oil
1/4
teaspoon crushed red pepper flakes
  1. Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
  2. Cook edamame as directed on bag; drain.
  3. In medium bowl, place bell pepper, onions, noodles and edamame.
  4. In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.
Makes 12 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
Use 1 to 2 tablespoons chopped fresh cilantro as a garnish.
Shelled edamame are sometimes called "mukimame."

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 340mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.