Lite Cheesy Artichoke Dip

Impress your guests with this baked cheesy dip made with artichoke, green onions – served with vegetable dippers or crackers.

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 40

Ingredients

1
(14-oz.) can artichoke hearts in water, drained, coarsely chopped
1
cup light sour cream
1/2
cup light mayonnaise
1/2
cup grated Parmesan cheese
2
tablespoons sliced green onions
1/2
teaspoon garlic powder
Dash hot pepper sauce

  • 1 Heat oven to 350°F. In medium bowl, combine all ingredients; mix well. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.
  • 2 Bake at 350°F. for 18 to 24 minutes or until thoroughly heated. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.

Expert Tips

Assemble the dip the night before; cover and refrigerate it. Just before serving, uncover the dip and bake it as directed in the recipe.

Combine the ingredients and transfer the mixture to a 1-quart microwave-safe casserole. Microwave on MEDIUM for 4 to 6 minutes, or until thoroughly heated, stirring once halfway through cooking time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
30
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
),
Cholesterol
4mg
4%;
Sodium
60mg
60%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
0%;
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.