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Lip Smackin' Smothered Chicken

Now this is chicken! You can almost smell the aroma coming from the kitchen now!

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  • Prep Time 20 min
  • Total Time 2 hr 0 min
  • Servings 6

2
tablespoons vegetable oil
1
cut-up whole chicken (3 to 3 1/2 pounds)
1 1/2
teaspoons salt
3/4
teaspoon black pepper
1/2
medium yellow onion, thinly sliced
3
green onions, cut into 1-inch pieces
1 1/2
cups Gold Medal™ all-purpose flour
2/3
cup soy sauce
7
cups hot water
2
teaspoons onion powder

Directions

  • 1 Heat oil in deep 12-inch skillet over low heat 5 minutes. Sprinkle chicken with salt and 1/2 teaspoon of the black pepper; place in hot skillet. Cover chicken with yellow and green onions.
  • 2 Cook chicken over medium heat 10 minutes; turn chicken. Cook 10 minutes longer or until golden. Reduce heat to low; cook 5 minutes longer. Turn; cook 5 minutes. Remove chicken from skillet. Place in large pot (Dutch oven); set aside.
  • 3 Continue heating skillet over low heat. Stir together flour, 1/3 cup of the soy sauce and 4 cups of the hot water in medium bowl with wire whisk or fork until smooth.
  • 4 Cook flour mixture in hot skillet over medium heat, stirring constantly with wire whisk or fork, until mixture boils and thickens. Stir in remaining water, 1 cup at a time, stirring after each addition, until smooth.
  • 5 Stir in remaining 1/3 cup soy sauce, the onion powder and remaining 1/4 teaspoon black pepper. Pour gravy over chicken in large pot. Reduce heat to low. Cover and simmer 1 hour, stirring occasionally. (Gravy may stick to pot.)

EXPERT TIPS

Expert Tips

Never thought to add soy sauce to your smothered chicken gravy? Soy sauce is the special touch that gives this recipe a richer gravy color and well-rounded flavor.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
515
(
Calories from Fat
225 ),
% Daily Value
Total Fat
25 g
25 %
(Saturated Fat
6 g,
6 %
),
Cholesterol
125 mg
125 %;
Sodium
2330 mg
2330 %;
Total Carbohydrate
28 g
28 %
(Dietary Fiber
1 g
1 %
),
Protein
45 g
45 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
4%;
Iron
22%;
Exchanges:
1 1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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