Lip-Smackin' Bar-B-Q Chicken Bake

Keep the ingredients for this recipe on hand so you’ll be ready to wing it for dinner any night.

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 6

Ingredients

2/3
cup Original Bisquick™ mix
2
tablespoons water
1
egg
1 1/2
cups shredded Cheddar cheese (6 ounces)
2
teaspoons vegetable oil
3
boneless skinless chicken breast halves, cut into 1/2-inch pieces
3/4
cup barbecue sauce
  • 1 Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom and 1/2 inch up side of pan; sprinkle with 1 1/4 cups of the cheese.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until white on outside; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • 3 Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Expert Tips

Use already-cut chicken breast strips for stir-fry or frozen chicken breast strips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
7g,
7%
Trans Fat
1/2g
1/2%
),
Cholesterol
100mg
100%;
Sodium
720mg
720%;
Total Carbohydrate
20g
20%
(Dietary Fiber
0g
0%
  Sugars
10g
10%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
20%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.