Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

6

servings

2/3
cup Bisquick Heart Smart® mix
2
tablespoons water
1
egg
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
2
teaspoons vegetable oil
3
boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4
cup barbecue sauce
  1. Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  2. In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  3. Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know:
Three boneless skinless chicken breasts equal about 1 pound meat.
Health Twist:
Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 760mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 0g,
    • Sugars 12g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.