Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6

Ingredients

2/3
cup Bisquick Heart Smart® mix
2
tablespoons water
1
egg
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
2
teaspoons vegetable oil
3
boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4
cup barbecue sauce
  • 1 Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • 2 In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • 3 Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Expert Tips

Three boneless skinless chicken breasts equal about 1 pound meat.

Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
760mg
760%;
Total Carbohydrate
23g
23%
(Dietary Fiber
0g
0%
  Sugars
12g
12%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
30%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.