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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

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( 44 Ratings)

44 Ratings

5 Stars 57%

4 Stars 30%

3 Stars

2 Stars

1 Stars

Member Reviews ( 6 )

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Prep Time 20 min
Total Time 50 min
Servings 6

Ingredients

2/3: cup Bisquick Heart Smart® mix

2: tablespoons water

1: egg

1 1/2: cups shredded reduced-fat Cheddar cheese (6 oz)

2: teaspoons vegetable oil

3: boneless skinless chicken breasts, cut into 1/2-inch pieces

3/4: cup barbecue sauce

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Directions

1 Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
2 In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
3 Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

EXPERT TIPS

Expert Tips

Three boneless skinless chicken breasts equal about 1 pound meat.

Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 760mg; 760%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 0g 0% Sugars 12g 12% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 30%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 2/27/2013 11:52:51 AM REPORT ABUSE bergsb14 said:

Rating:

Tasty and easy to make. I followed the recipe completely. Husband loved. Will def. make again.

This reply was: Helpful Inspiring

Posted 2/17/2013 11:12:18 PM REPORT ABUSE FlyyMahmi said:

Rating:

Used Krusteaz (just add water) mix and it worked just fine. I baked the batter/cheese for about 7-10 minutes before adding the chicken mixture. Very easy dinner recipe. The kids loved the cheesy biscuity bread the batter made around the chicken. I like to use Sweet Baby Ray's BBQ Sauce.

This reply was: Helpful Inspiring

Posted 7/19/2012 8:12:56 PM REPORT ABUSE hookem2012 said:

Rating:

This recipe is at the top of my list. I mixed up the cheeses and used about half fat free shredded mozzarella and half fat free shredded cheddar. It came out great!

This reply was: Helpful Inspiring