ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

Error occured While adding it to favorites X
CLOSE
 (44) 6 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6

2/3
cup Bisquick Heart Smart® mix
2
tablespoons water
1
egg
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
2
teaspoons vegetable oil
3
boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4
cup barbecue sauce

Directions

  • 1 Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • 2 In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • 3 Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

EXPERT TIPS

Expert Tips

Three boneless skinless chicken breasts equal about 1 pound meat.

Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
760mg
760%;
Total Carbohydrate
23g
23%
(Dietary Fiber
0g
0%
  Sugars
12g
12%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
30%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close