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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

 45 Ratings
7 Comments
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 6
  • Save
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Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

Ingredients

2/3
cup Bisquick Heart Smart® mix
2
tablespoons water
1
egg
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
2
teaspoons vegetable oil
3
boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4
cup barbecue sauce

Directions

  • 1 Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
  • 2 In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
  • 3 Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Expert Tips

Three boneless skinless chicken breasts equal about 1 pound meat.

Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
760mg
32%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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