Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.
cup Bisquick Heart Smart® mix
egg white or 2 tablespoons fat-free egg product
cup cut-up cooked chicken breast
cup barbecue sauce
cup shredded reduced-fat Cheddar cheese (1 oz)
Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
Bake 20 to 23 minutes or until golden brown; loosen from side of pan.
A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.
You can use canned chicken breast for the 1/2 cup cooked chicken.
Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.