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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.

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( 32 Ratings)

32 Ratings

5 Stars 31%

4 Stars 25%

3 Stars

2 Stars 22%

1 Stars 19%

Member Reviews ( 12 )

8157413a-b6d5-45f0-b86c-568cc415b6d5

Prep Time 10 min
Total Time 35 min
Servings 2

Ingredients

1/3: cup Bisquick Heart Smart® mix

1: tablespoon water

1: egg white or 2 tablespoons fat-free egg product

1/2: cup cut-up cooked chicken breast

1/4: cup barbecue sauce

1/4: cup shredded reduced-fat Cheddar cheese (1 oz)

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Directions

1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
2 In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
3 Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

EXPERT TIPS

Expert Tips

A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.

You can use canned chicken breast for the 1/2 cup cooked chicken.

Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 760mg; 760%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 0g 0% Sugars 12g 12% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 30%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 12 Reviews View All

Posted 2/9/2013 6:37:42 PM REPORT ABUSE xrsm002 said:

Rating:

Well first of all this is a horribly written recipe not specific on how small the "cut up" chicken should be, is it supposed to be bit sized or just cut up? Second the "batter" was more like dough in my opinion very hard to "spread" in pan. I think the measurements need to be better described. I will see how good it taste when its done.

This reply was: Helpful Inspiring

Posted 1/27/2013 8:42:31 PM REPORT ABUSE bvcj said:

Rating:

Maybe it was the bbq sauce I used - it's my fav on pork but maybe not so much on chicken. Neither husband nor myself cared much this and I don't see making it again.

This reply was: Helpful Inspiring

Posted 10/10/2010 7:54:47 PM REPORT ABUSE spaceg said:

Rating:

This is a great, easy recipe. I added drained and rinsed black beans, corn, sliced olives and diced red onions - made a great difference. I used chicken I had cooked in the slow cooker with just barbeque sauce. Will make again!

This reply was: Helpful Inspiring