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Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.

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  • Prep Time 10 min
  • Total Time 35 min
  • Servings 2

1/3
cup Bisquick Heart Smart® mix
1
tablespoon water
1
egg white or 2 tablespoons fat-free egg product
1/2
cup cut-up cooked chicken breast
1/4
cup barbecue sauce
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
  • 2 In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
  • 3 Bake 20 to 23 minutes or until golden brown; loosen from side of pan.

EXPERT TIPS

Expert Tips

A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.

You can use canned chicken breast for the 1/2 cup cooked chicken.

Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
760mg
760%;
Total Carbohydrate
23g
23%
(Dietary Fiber
0g
0%
  Sugars
12g
12%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
30%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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