Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Lip-Smackin' Bar-B-Q Chicken Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Create a lip-smackin’ chicken dish using barbecue sauce and cheese.

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

2

servings

1/3
cup Bisquick Heart Smart® mix
1
tablespoon water
1
egg white or 2 tablespoons fat-free egg product
1/2
cup cut-up cooked chicken breast
1/4
cup barbecue sauce
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)
  1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg white; spread in bottom of pan.
  2. In small microwavable bowl, mix chicken and barbecue sauce. Microwave on High 1 minute; stir. Spoon over batter in pan to within 1/2 inch of edges; sprinkle with cheese.
  3. Bake 20 to 23 minutes or until golden brown; loosen from side of pan.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
A leafy green salad tossed with a fat-free vinaigrette makes a veggie-rich side.
Substitution
You can use canned chicken breast for the 1/2 cup cooked chicken.
Special Touch
Jazz up the flavor with spicy barbecue sauce or your favorite hot barbecue sauce.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 760mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 0g,
    • Sugars 12g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 1/2 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.