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Lightened-Up Whole Wheat-Blueberry Muffins

The wholesome goodness of whole wheat flour makes America’s favorite muffin even more nutritious!

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( 24 Ratings)

24 Ratings

5 Stars 21%

4 Stars 33%

3 Stars 25%

2 Stars

1 Stars 12%

Member Reviews ( 11 )

8ebaf77a-7b29-4597-9804-271101922e35

Prep Time 10 min
Total Time 35 min
Servings 12

Ingredients

1: cup fat-free (skim) milk

1/4: cup unsweetened applesauce

2: tablespoons vegetable oil

1/2: teaspoon vanilla

2: egg whites or 1 egg

2: cups Gold Medal® whole wheat flour

1/3: cup sugar

3: teaspoons baking powder

1/2: teaspoon salt

1: cup fresh or canned (drained) blueberries

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Directions

1 Heat oven to 400ºF. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup.
2 Mix milk, applesauce, oil, vanilla and egg whites in large bowl, using fork or wire whisk. Stir in flour, sugar, baking powder and salt, using spoon, just until flour is moistened (batter will be lumpy). Gently stir in blueberries. Divide batter evenly among muffin cups.
3 Bake 20 to 25 minutes or until golden brown. Immediately remove from pan to wire rack. Serve warm.

EXPERT TIPS

Expert Tips

Store whole wheat flour in the refrigerator or freezer to keep it fresh.

Three-fourths cup frozen (thawed and drained) blueberries can be used instead of the fresh or canned.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 125
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 240 mg; 240 %;
Total Carbohydrate: 24 g; 24 %
(Dietary Fiber 3 g 3 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 4%;

Exchanges:

1 Starch; 1/2 Fruit; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 7/24/2012 6:15:59 PM REPORT ABUSE Bradie04 said:

Rating:

I was very disappointed with this recipe. I too thought it was lacking something. I did not spray the paper cups and had no problems with sticking.

This reply was: Helpful Inspiring

Posted 9/13/2011 7:04:44 PM REPORT ABUSE goolagoo said:

Rating:

For the people who said they stick to the muffin tins or the muffin cups: spray with non stick cooking spray. I use the muffin liners AND I spray them. No problems whatsoever. Just a little hint is all :)

This reply was: Helpful Inspiring

Posted 7/27/2011 2:31:20 PM REPORT ABUSE xelagirl said:

Rating:

I didn't think they were missing anything at all! I actually thought they would've been better as chocolate chip muffins instead of blueberry- for some reason the blueberries didn't quite work for me in them. The other problem I had was that they stuck to the paper wrappers really bad, so next time I will probably just grease the pan.

This reply was: Helpful Inspiring