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Light Mai Tai Tiki Pops

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  • Prep 20 min
  • Total 11 hr 20 min
  • Servings 6
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These rum-spiked frozen treats take the flavors of a well-known Tiki cocktail – the Mai Tai – and turn it into a fruity (and boozy) ice pop.
By Betty Crocker Kitchens
Updated Jul 14, 2011
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Ingredients

Coconut Colada Layer

  • 1 container (6 oz) Yoplait® Light Fat Free piña colada or Key lime pie yogurt
  • 1/4 cup canned coconut milk, well stirred (not cream of coconut)
  • 1 teaspoon dark rum

Mango Mai Tai Layer

  • 1 fresh mango, peeled, pitted and cubed (about 1 cup)
  • 3 tablespoons sugar
  • 3/4 cup mango nectar, chilled
  • 2 tablespoons dark rum
  • 2 tablespoons light rum
  • 2 tablespoons fresh lime juice
  • 1 tablespoon orange liqueur
  • 1 teaspoon amaretto liqueur

Steps

  • 1
    In small bowl, beat coconut colada layer ingredients with whisk until smooth. Divide mixture among six 5-oz paper cups. Cover with foil; insert craft stick (flat wooden stick with round ends) through foil into center of pop. Freeze 2 to 3 hours or until frozen.
  • 2
    Meanwhile, in blender, place mango mai tai layer ingredients. Cover; blend on medium speed about 45 seconds, stopping frequently to scrape sides, until smooth. Cover and refrigerate while waiting for first layer to freeze.
  • 3
    When first layer is frozen, remove foil from pops. Pour mango mixture over frozen layer. Return foil to pops to help support sticks. Freeze about 8 hours or until frozen before serving. Store remaining pops covered in freezer.

Tips from the Betty Crocker Kitchens

  • tip 1
    Be sure to allow the coconut colada layer to freeze completely before adding the mango mai tai layer.
  • tip 2
    Be patient when freezing these spiked ice pops. They take longer to freeze because of the alcohol, but they are worth the wait.

Nutrition

130 Calories, 2g Total Fat, 1g Protein, 20g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Tiki Pop
Calories
130
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
120mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
1g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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