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Light Mai Tai Tiki Pops

These rum-spiked frozen treats take the flavors of a well-known Tiki cocktail – the Mai Tai – and turn it into a fruity (and boozy) ice pop.

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  • Prep Time 20 min
  • Total Time 11 hr 20 min
  • Servings 6

Ingredients

Coconut Colada Layer

1
container (6 oz) Yoplait® Light Fat Free piña colada or Key lime pie yogurt
1/4
cup canned coconut milk, well stirred (not cream of coconut)
1
teaspoon dark rum

Mango Mai Tai Layer

1
fresh mango, peeled, pitted and cubed (about 1 cup)
3
tablespoons sugar
3/4
cup mango nectar, chilled
2
tablespoons dark rum
2
tablespoons light rum
2
tablespoons fresh lime juice
1
tablespoon orange liqueur
1
teaspoon amaretto liqueur

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, beat coconut colada layer ingredients with whisk until smooth. Divide mixture among six 5-oz paper cups. Cover with foil; insert craft stick (flat wooden stick with round ends) through foil into center of pop. Freeze 2 to 3 hours or until frozen.
  • 2 Meanwhile, in blender, place mango mai tai layer ingredients. Cover; blend on medium speed about 45 seconds, stopping frequently to scrape sides, until smooth. Cover and refrigerate while waiting for first layer to freeze.
  • 3 When first layer is frozen, remove foil from pops. Pour mango mixture over frozen layer. Return foil to pops to help support sticks. Freeze about 8 hours or until frozen before serving. Store remaining pops covered in freezer.

EXPERT TIPS

Expert Tips

Be sure to allow the coconut colada layer to freeze completely before adding the mango mai tai layer.

Be patient when freezing these spiked ice pops. They take longer to freeze because of the alcohol, but they are worth the wait.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tiki Pop
Calories
130
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
20mg
20%;
Total Carbohydrate
20g
20%
(Dietary Fiber
0g
0%
  Sugars
17g
17%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
25%;
Calcium
4%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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