Enjoy this lighter version of a chicken Caesar salad.
cup reduced-fat mayonnaise or salad dressing
tablespoons lemon juice
teaspoons Dijon mustard
clove garlic, finely chopped
cups shredded romaine lettuce
cups shredded cooked chicken breasts
cup sliced drained sun-dried tomatoes in oil
hard-cooked egg, chopped
medium green onions, sliced (2 tablespoons)
cup shredded Parmesan cheese, if desired
In small bowl, beat all dressing ingredients with wire whisk until well blended.
On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.
Slash the fat to just 4 grams per serving by using fat-free mayonnaise instead of reduced-fat.
To shred romaine lettuce, after washing and drying leaves, stack a pile of leaves on a cutting board. With a sharp knife, cut leaves crosswise into thin strips. Measure 4 cups lightly packed shreds for this salad.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.