Light and Creamy Chicken Enchiladas

Light and Creamy Chicken Enchiladas

"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.

Prep Time

15

Minutes

Total Time

50

Minutes

Makes

6

servings

1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
container (8 oz) reduced-fat sour cream
1
can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
1
can (4.5 oz) Old El Paso® chopped green chiles, undrained
12
white corn or flour tortillas (6 or 7 inch)
1
cup shredded reduced-fat Cheddar cheese (4 oz)
1 1/2
cups chopped cooked chicken
4
medium green onions, sliced (1/4 cup)
Shredded lettuce, if desired
Chopped tomatoes, if desired
  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  2. Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  3. Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
For lovers of the hot and spicy, serve the enchiladas with bottled chile pepper sauce, extra-spicy salsa or chopped jalapeños.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 100),
  • Total Fat 12g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 570mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.