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Light and Creamy Chicken Enchiladas

"Rich, smooth and creamy" describes these easy, lower-fat enchiladas.

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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6

Ingredients

1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
container (8 oz) reduced-fat sour cream
1
can (10 3/4 oz) condensed 98%-fat-free cream of chicken soup with 30% less sodium
1
can (4.5 oz) Old El Paso™ chopped green chiles, undrained
12
white corn or flour tortillas (6 or 7 inch)
1
cup shredded reduced-fat Cheddar cheese (4 oz)
1 1/2
cups chopped cooked chicken
4
medium green onions, sliced (1/4 cup)
Shredded lettuce, if desired
Chopped tomatoes, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.
  • 2 Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.
  • 3 Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

EXPERT TIPS

Expert Tips

For lovers of the hot and spicy, serve the enchiladas with bottled chile pepper sauce, extra-spicy salsa or chopped jalapeños.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
100),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
570mg
570%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
4%;
Calcium
25%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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