Licorice Lovers Chex Mix

  • Prep 10 min
  • Total 10 min
  • Servings 24

Ingredients

  • 1 box (14 oz) Multi-Bran Chex™ cereal
  • 1/4 cup butter
  • 1 teaspoon coarse (kosher or sea) salt
  • 2 cups small pretzel squares
  • 2 cups dry-roasted peanuts
  • 1 cup black licorice pieces (1/2 inch each)
  • 1 cup red licorice pieces (1/2 inch each)

Steps

  • 1
    In large microwavable bowl, place cereal.
  • 2
    In 1-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal, stirring until evenly coated. Sprinkle salt over cereal. Microwave uncovered on High 3 to 4 minutes, stirring every minute.
  • 3
    Stir in remaining ingredients. Spread on waxed paper or foil to cool. Store in airtight container.

  • For even more licorice flavor, add 1 cup black jelly beans after the cereal mix is cooled.

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
390mg
16%
Potassium
150mg
4%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
10g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved