WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Lentil-Vegetable Soup

Wholesome and hot--just the right soup for a chilly day.

Save and Share

false

( 14 Ratings)

14 Ratings

5 Stars 57%

4 Stars 29%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 9 )

b1b02354-fa17-49d9-adc2-ce932c320890

Prep Time 10 min
Total Time 50 min
Servings 6

Ingredients

1: large onion, chopped (1 cup)

2: teaspoons chili powder

1: teaspoon salt

1: teaspoon ground cumin

2: cloves garlic, finely chopped

1: can (6 oz) spicy tomato juice

3: cups water

1: cup (8 oz) dried lentils, sorted, rinsed

2: cups Muir Glen® organic diced tomatoes (from 28-oz can), undrained

1: can (4.5 oz) Old El Paso® chopped green chiles, undrained

1: cup fresh or frozen whole kernel corn

2: small zucchini, cut into julienne strips (2 cups)

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 3-quart saucepan, heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling. Reduce heat; cover and simmer 5 minutes.
2 Stir in water, lentils, tomatoes and chiles. Heat to boiling. Reduce heat; cover and simmer 20 minutes.
3 Stir in corn. Cover; simmer 10 minutes. Stir in zucchini. Cover; simmer about 5 minutes or until lentils and zucchini are tender.

EXPERT TIPS

Expert Tips

Brown lentils are generally available in grocery stores. Yellow and red lentils, however, sometimes are available only in Middle Eastern or East Indian markets.

Lentils will keep up to 1 year if stored in an airtight container at room temperature.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 10 ),

% Daily Value

Total Fat: 1 g; 1 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 680 mg; 680 %;
Total Carbohydrate: 29 g; 29 %
(Dietary Fiber 9 g 9 % ),
Protein: 10 g; 10 %

% Daily Value*:

Vitamin A: 18%;
Vitamin C: 22%;
Calcium: 6%;
Iron: 22%;

Exchanges:

2 Starch;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 9 Reviews View All

Posted 5/28/2010 5:26:17 PM REPORT ABUSE DarknessAlive said:

Rating:

Simple to make and delicious! What a great meatless dish. Very filling. My kids loved it.

This reply was: Helpful Inspiring

Posted 8/11/2008 11:24:16 AM REPORT ABUSE akasha223 said:

Rating:

i made this dish and i would rate it a 5 but it was a little too spicy for my 6 year old to eat but other than that my goodness was it good

This reply was: Helpful Inspiring

Posted 3/4/2008 8:23:29 PM REPORT ABUSE LAK46 said:

Rating:

So easy to make; very tasty, nice flavor; cut down the chilli powder seasoning since I was making it for guests, but will definitely add more next time. Enjoyed making and eating it.

This reply was: Helpful Inspiring