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Lentil-Vegetable Soup

Wholesome and hot--just the right soup for a chilly day.

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 (14) 9 Reviews
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  • Prep Time 10 min
  • Total Time 50 min
  • Servings 6

Ingredients

1
large onion, chopped (1 cup)
2
teaspoons chili powder
1
teaspoon salt
1
teaspoon ground cumin
2
cloves garlic, finely chopped
1
can (6 oz) spicy tomato juice
3
cups water
1
cup (8 oz) dried lentils, sorted, rinsed
2
cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles, undrained
1
cup fresh or frozen whole kernel corn
2
small zucchini, cut into julienne strips (2 cups)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, heat onion, chili powder, salt, cumin, garlic and tomato juice to boiling. Reduce heat; cover and simmer 5 minutes.
  • 2 Stir in water, lentils, tomatoes and chiles. Heat to boiling. Reduce heat; cover and simmer 20 minutes.
  • 3 Stir in corn. Cover; simmer 10 minutes. Stir in zucchini. Cover; simmer about 5 minutes or until lentils and zucchini are tender.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
10 ),
% Daily Value
Total Fat
1 g
1 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
680 mg
680 %;
Total Carbohydrate
29 g
29 %
(Dietary Fiber
9 g
9 %
),
Protein
10 g
10 %
;
% Daily Value*:
Vitamin A
18%;
Vitamin C
22%;
Calcium
6%;
Iron
22%;
Exchanges:
2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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