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Lentil and Vegetable Stew
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-
Prep
15
min
-
Total
60
min
-
Servings
4
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Ingredients
-
1 1/4
cups dried lentils (10 ounces), sorted and rinsed
-
3
cups water
-
2
medium potatoes, cut into 1-inch cubes (2 cups)
-
1
medium onion, chopped (1/2 cup)
-
1
medium stalk celery, chopped (1/2 cup)
-
2
cloves garlic, finely chopped
-
1
tablespoon chopped fresh parsley
-
4
teaspoons vegetable or beef bouillon granules
-
1
teaspoon ground cumin
-
2
medium zucchini, cut into 1/2-inch slices (4 cups)
-
Lemon wedges
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Steps
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1
Heat lentils and water to boiling in 4-quart Dutch oven; reduce heat to low. Cover and simmer about 30 minutes or until lentils are almost tender.
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2
Stir in remaining ingredients except zucchini and lemon. Cover and simmer about 10 minutes or until potatoes are tender.
-
3
Stir in zucchini. Cover and simmer 5 to 7 minutes or until zucchini is crisp-tender. Serve stew with lemon wedges.
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-
Try red lentils, they take less time to cook, and add a pretty color to the stew.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 260
- Calories from Fat
- 10
- Total Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 1510mg
- Total Carbohydrate
- 57g
- Protein
- 18g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 28%
- 28%
- Calcium
- 8%
- 8%
- Iron
- 40%
- 40%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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