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Prep 10min
Total1hr40min
Servings6
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Ingredients
3/4
cup dried lentils (6 ounces), sorted and rinsed
1/2
cup uncooked brown rice
2 1/2
cups vegetable or chicken broth
1
package (16 ounces) frozen cut green beans or broccoli cuts
1
cup shredded Cheddar cheese (4 ounces)
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Steps
1
Heat oven to 375°. Mix lentils, rice and broth in 2-quart casserole. Cover and bake 1 hour.
2
Stir in frozen green beans. Cover and bake about 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese.
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The green beans are added frozen halfway through the cooking time to help maintain their bright green color and texture. This casserole is so easy, it's sure to become one of your dinner favorites.
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Nutrition Facts
Serving Size:1 Serving
Calories
225
Calories from Fat
65
Total Fat
7g
Saturated Fat
5g
Cholesterol
20mg
Sodium
800mg
Total Carbohydrate
35g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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