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Recipe

Lentil and Brown Rice Casserole

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Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe that’s ready in just over an hour.

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( 4 Ratings)

4 Ratings

5 Stars 25%

4 Stars 75%

3 Stars

2 Stars

1 Stars

Member Reviews ( 3 )

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PREP TIME 10 Min
TOTAL TIME 1 Hr 40 Min
SERVINGS 6

3/4: cup dried lentils (6 ounces), sorted and rinsed

1/2: cup uncooked brown rice

2 1/2: cups vegetable or chicken broth

1: package (16 ounces) frozen cut green beans or broccoli cuts

1: cup shredded Cheddar cheese (4 ounces)

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1 Heat oven to 375º. Mix lentils, rice and broth in 2-quart casserole. Cover and bake 1 hour.
2 Stir in frozen green beans. Cover and bake about 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese.

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Nutrition Information:

1 Serving (1 Serving)

Calories 225

(Calories from Fat 65),

Total Fat 7g

(Saturated Fat 5g,

Cholesterol 20mg;
Sodium 800mg;
Total Carbohydrate 35g

(Dietary Fiber 9g,

Protein 14g;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 4/3/2011 10:50:32 AM REPORT ABUSE LeighCat said:

Rating:

This recipe was pretty good. I used chopped broccoli instead of green beans. My lid didn't seem to fit very well on the casserole dish I used; so I ended up adding some more vegetable broth when I added the broccoli. It did turn out good in the end. Definitely a nice, hearty meal for a cold rainy day!

This reply was: Helpful Inspiring

Posted 12/30/2010 3:31:30 PM REPORT ABUSE veggiemommy said:

Rating:

This makes a delicious kid-friendly meal with very little prep. I made it exactly as the recipe indicated and it was wonderful - wholesome, a little "nutty" and filling. Add crusty bread and a salad for an easy week night dinner.

This reply was: Helpful Inspiring

Posted 9/9/2010 11:06:33 AM REPORT ABUSE mzdre said:

Rating:

The recipe didn’t have any seasons listed, only veggie broth. I love lentils and I love to cook, I have like tons of seasonings in my cabinet. I added onions, green peppers, jalapeno pepper, cumin, turmeric, cinnamon, minced garlic, coriander. I sautéed my carrots & zucchini in turmeric, curry and cinnamon till they were tender. I had already baked the brown rice & lentils in the veggie broth onions and seasonings in the oven for an hour. Then added the zucchini, carrots and diced tomatoes. It's delicious and has a little color!

This reply was: Helpful Inspiring