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Lemony Italian Coleslaw
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-
Prep
15
min
-
Total
2
hr
15
min
-
Servings
12
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Ingredients
-
3
cups thinly sliced fennel bulb (1 large bulb)
Dressing
-
3/4
cup sour cream
-
1
tablespoon sugar
-
3
tablespoons lemon juice
-
3
tablespoons olive or vegetable oil
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
Salad
-
6
cups shredded green cabbage (1 small head)
-
1/2
cup chopped fresh Italian (flat-leaf) parsley
-
1/3
cup sliced green onions (about 5 medium)
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Steps
-
1
In small bowl, mix dressing ingredients; set aside.
-
2
In large bowl, mix salad ingredients; toss with dressing. Cover; refrigerate about 2 hours before serving to blend flavors.
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-
To save time, purchase preshredded coleslaw mix from the produce section.
-
Watching your calories? Use fat-free or reduced-fat sour cream.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 80
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 125mg
- 5%
- Potassium
- 190mg
- 6%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 3g
- Protein
- 1g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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