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Steps
1
Heat oil in 3-quart saucepan over medium-high heat. Cook onion, carrots and garlic in oil about 5 minutes, stirring occasionally, until carrots are tender.
2
Stir in lentils, tomato paste and broth. Heat to boiling; reduce heat to low. Cover and simmer about 40 minutes or until lentils are tender.
3
Stir in chicken and lemon peel. Cook about 5 minutes or until hot.
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You'll really like this fresh lemony lentil soup. For a fun color change, use pink lentils.
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Nutrition Facts
Serving Size:1 serving
Calories
225
Calories from Fat
65
Total Fat
7g
Saturated Fat
1g
Cholesterol
40mg
Sodium
510mg
Total Carbohydrate
24g
Dietary Fiber
8g
Protein
24g
% Daily Value*:
Iron
4%
4%
Exchanges:
1 Starch; 2 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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