Lemon Rice with Turkey

Enjoy this delicious lemon rice with turkey that’s ready in an hour – perfect for a dinner.

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Prep Time 20 min
Total Time 60 min
Servings 6

Ingredients

1: cup uncooked long-grain brown rice

2 3/4: cups water

8: medium green onions, chopped (1/2 cup)

2: cloves garlic, finely chopped

1: cup chicken broth

1 1/2: lb uncooked turkey breast slices, about 1/4 inch thick, cut into 3x1/4x1/4-inch strips

2: teaspoons grated lemon peel

1/3: cup lemon juice

1: tablespoon capers, rinsed, drained

1/4: teaspoon pepper

3: tablespoons chopped fresh parsley

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Directions

1 Cook brown rice in water as directed on package, drain if necessary.
2 In 12-inch skillet, cook onions, garlic and broth over medium heat about 3 minutes, stirring occasionally, until onions are tender.
3 Stir in turkey. Cook 3 minutes, stirring occasionally.
4 Stir in cooked rice and remaining ingredients except parsley. Cook about 3 minutes, stirring occasionally, until rice is hot and turkey is no longer pink in center. Remove from heat. Stir in parsley.

EXPERT TIPS

Expert Tips

To reduce fat, refrigerate the chicken broth before using; the fat will rise to the top and you can remove it easily.

Whole Grain Serving: 1

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 270mg; 270%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 4g 4% Sugars 1g 1% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;