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Lemon-Poppy Seed Yogurt Dressing
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-
Prep
10
min
-
Total
10
min
-
Servings
10
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Ingredients
-
2
cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
-
2
tablespoons sugar
-
1 1/2
teaspoons grated lemon peel
-
2
tablespoons lemon juice
-
1/4
teaspoon seasoned salt
-
1/4
teaspoon poppy seed
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-
Make it a meal! Add cooked leftover or cut-up rotisserie chicken to make this a main dish salad.
-
If you don’t have seasoned salt, use 1/4 teaspoon salt instead.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 35
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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