Lemon-Poppy Seed Waffles

Love the combo of lemon and poppy seed? Try it in yummy waffles.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
2
tablespoons sugar
1
tablespoon poppy seed
1
cup cold water
1
tablespoon grated lemon peel
1/4
cup fresh lemon juice
2
containers (6 oz each) Yoplait® Light Fat Free lemon cream pie or very vanilla yogurt
Fresh fruit, if desired

  • 1 Heat waffle maker. Grease with vegetable oil or shortening.
  • 2 In medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with fork or wire whisk until smooth.
  • 3 Pour batter onto center of waffle maker. Bake about 5 minutes or until steaming stops.
  • 4 Serve waffles topped with yogurt and fruit.

Expert Tips

Get a head start by making waffles for the freezer. Wrap cooled waffles in foil or in a resealable freezer bag, and store for up to two months. To serve, reheat frozen waffles on a cookie sheet in a 350°F oven for about 10 minutes, or pop them in a toaster.

Serve waffles with fresh fruit like raspberries, strawberries, blueberries or a combo.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Waffles)
Calories
290
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
490mg
490%;
Total Carbohydrate
52g
52%
(Dietary Fiber
5g
5%
  Sugars
18g
18%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
40%;
Iron
10%;
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.