Love the combo of lemon and poppy seed? Try it in yummy waffles.
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
tablespoon poppy seed
cup cold water
tablespoon grated lemon peel
cup fresh lemon juice
containers (6 oz each) Yoplait® Light Fat Free lemon cream pie or very vanilla yogurt
Fresh fruit, if desired
Heat waffle maker. Grease with vegetable oil or shortening.
In medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with fork or wire whisk until smooth.
Pour batter onto center of waffle maker. Bake about 5 minutes or until steaming stops.
Serve waffles topped with yogurt and fruit.
Get a head start by making waffles for the freezer. Wrap cooled waffles in foil or in a resealable freezer bag, and store for up to two months. To serve, reheat frozen waffles on a cookie sheet in a 350°F oven for about 10 minutes, or pop them in a toaster.
Serve waffles with fresh fruit like raspberries, strawberries, blueberries or a combo.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (2 Waffles)
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.