Lemon-Poppy Seed Waffles

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
2
tablespoons sugar
1
tablespoon poppy seed
1
cup cold water
1
tablespoon grated lemon peel
1/4
cup fresh lemon juice
2
containers (6 oz each) Yoplait® Light Fat Free lemon cream pie or very vanilla yogurt
Fresh fruit, if desired

Directions

Directions

  • 1 Heat waffle maker. Grease with vegetable oil or shortening.
  • 2 In medium bowl, stir pancake mix, sugar, poppy seed, water, lemon peel and lemon juice with fork or wire whisk until smooth.
  • 3 Pour batter onto center of waffle maker. Bake about 5 minutes or until steaming stops.
  • 4 Serve waffles topped with yogurt and fruit.

Notes










Tips

Expert Tips

Get a head start by making waffles for the freezer. Wrap cooled waffles in foil or in a resealable freezer bag, and store for up to two months. To serve, reheat frozen waffles on a cookie sheet in a 350°F oven for about 10 minutes, or pop them in a toaster.

Serve waffles with fresh fruit like raspberries, strawberries, blueberries or a combo.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Waffles)
Calories
290
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
490mg
20%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
22%
Sugars
18g
Protein
9g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.