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Lemon-Pepper Vegetables

Lemon-Pepper Vegetables

Eating fresh, healthy foods doesn’t have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.

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( 12 Ratings)

12 Ratings

5 Stars 42%

4 Stars 50%

3 Stars 0%

2 Stars 8%

1 Stars 0%

Member Reviews ( 6 )
46ae0ffa-04ad-4f1f-8cad-32edf8328e00
  • PREP TIME 10 Min
  • TOTAL TIME 15 Min
  • SERVINGS 6

 

1
teaspoon vegetable oil
1
medium yellow summer squash, cut into 1/4-inch slices
1
small red bell pepper, cut into 1/4-inch slices
1
small celery stalk, cut diagonally into slices
3
green onions, cut into 1-inch pieces
1
tablespoon lemon juice
1/4
teaspoon lemon pepper
6
ounces fresh snow (Chinese) pea pods
  • 1 Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
  • 2 Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 35
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 5 mg;
  • Total Carbohydrate 8 g
    • (Dietary Fiber 2 g,
  • Protein 1 g;
Percent Daily Value*:
  • Vitamin A 18 %;
  • Vitamin C 34 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1 1/4 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All
Posted 6/25/2009 11:25:51 AM REPORT ABUSE Mark-Sandy said:
Rating:
Very good if you like squash. I added one zucchini to the recipe and left out the onion. My wife and I liked it however our kids were not to excited. We all agreed that if you add come chicken this will make a excellent stir fry. I will try that with the left over's.
This reply was: Helpful  Inspiring
Posted 6/19/2008 5:14:55 PM REPORT ABUSE lostrocket said:
Rating:
I ate it. That's about all I can say for this. The biggest problem is that I didn't like the squash, so that's not the recipe's fault; however I did not feel the lemon seasoning was really effective in this dish. It doesn't help that the majority of my cooking is for weekday meals which only serve me: so that means I ate this five times as leftovers, and I don't think it did very well as a repeat dish. If you like squash, it is a decent vegetable dish. But the Oven-Roasted Vegetables recipe on this site is MUCH better (although not nearly as low-calorie, it is so much tastier to me).
This reply was: Helpful  Inspiring
Posted 9/4/2007 11:43:39 AM REPORT ABUSE cookfrommd said:
Rating:
This is excellent as a side dish with just about anything. I''ve made it many times and often substitute whatever vegetables I have on hand (I really like carrots and brocolli in it!)
This reply was: Helpful  Inspiring
1 - 3 of 6 Reviews View All
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