WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Lemon Pepper Fish Tacos

A favorite in beach towns, fish tacos make a quick and tasty meal. Psst! The secret to these crispy crunchy tacos is the lemon pepper panko bread crumbs.

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

d07098e2-8827-445f-bc01-81f781dc09bb

Prep Time 20 min
Total Time 20 min
Servings 5

Ingredients

Fish

2: tablespoons all-purpose flour

1: egg

1: tablespoon water

1: cup Progresso® lemon pepper panko crispy bread crumbs

1: lb white fish fillets (such as tilapia or catfish)

2: tablespoons vegetable oil

Tacos

10: Old El Paso® flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)

1: medium avocado, pitted, peeled and chopped

1: medium tomato, seeded, diced

2: teaspoons lemon juice

2: tablespoons chopped fresh cilantro

1: small jalapeño chile, seeded, finely chopped, if desired

2: cups shredded lettuce

1: small lemon, cut into wedges

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In shallow dish, place flour. In another shallow dish, beat egg and water. In another shallow dish, place bread crumbs. Coat fish with flour. Dip into egg mixture; coat well with bread crumbs.
2 In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 6 to 8 minutes, turning once, until fish flakes easily with fork. Cut into 30 bite-size pieces.
3 Meanwhile, heat tortillas as directed on package. In medium bowl, mix avocado, tomato and lemon juice. Stir in cilantro and jalapeño chile.
4 Fill tortillas with fish, avocado mixture and lettuce. Serve with lemon wedges.

EXPERT TIPS

Expert Tips

If you prefer crunchy tacos, use Old El Paso® taco shells in place of the tortillas.

In a hurry? Omit the avocado mixture and top tacos with purchased guacamole. Look for pre-shredded lettuce in the produce section of larger supermarkets.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 470
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 3g, 3% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 90mg; 90%;
Sodium: 810mg; 810%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 10%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;