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Lemon-Pepper Fish Fillet Sandwiches

Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

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 (23) 8 Reviews
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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
tablespoons yellow cornmeal
2
tablespoons Gold Medal™ all-purpose flour
1
teaspoon seasoned salt
1/2
teaspoon lemon-pepper seasoning
1
tablespoon vegetable oil
2
walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
1/4
cup tartar sauce
4
whole-grain or rye sandwich buns, toasted
1
cup shredded lettuce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
  • 3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
290
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
730mg
730%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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