Lemon-Pepper Fish Fillet Sandwiches

Lemon-Pepper Fish Fillet Sandwiches

Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

sandwiches

2
tablespoons yellow cornmeal
2
tablespoons Gold MedalĀ® all-purpose flour
1
teaspoon seasoned salt
1/2
teaspoon lemon-pepper seasoning
1
tablespoon vegetable oil
2
walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
1/4
cup tartar sauce
4
whole-grain or rye sandwich buns, toasted
1
cup shredded lettuce
  1. In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
  2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
  3. Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time-Saver
You can buy preshredded lettuce in larger supermarkets.
Success
Be sure to have the buns and lettuce ready to go when the fish is done so you can serve the sandwiches while they're warm.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 290
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 730mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.